Tag Archives: Tim Spector

– Professor Tim Spector – 28.05.26 This is a very readable book about healthy eating. Its thrust is very much about maintaining a healthy gut microbiome, by eating a variety of whole foods, good fats, fruit, veg etc and fermented or bio culture type foods like unpasteurised cheese, yoghurt , kefir etc and avoiding upf.Continue reading “The Diet Myth: The Real Science Behind What We Eat”