– Professor Tim Spector – 28.05.26
This is a very readable book about healthy eating. Its thrust is very much about maintaining a healthy gut microbiome, by eating a variety of whole foods, good fats, fruit, veg etc and fermented or bio culture type foods like unpasteurised cheese, yoghurt , kefir etc and avoiding upf.
It’s kind of preaching to the choir with me as I already try hard to avoid upf and eat this kind of thing, but it’s always nice to have my life choices reaffirmed by someone well qualified and respected.
