Tag Archives: Bas Kast

When a slim fit 40 year old collapsed with chest pains, he realised that he could no longer get away with his unhealthy junk food diet, and went all out researching the science behind what constitutes a truly healthy diet. I don’t read many non fiction books, less still ‘self-help’ type books because I’m annoyedContinue reading “The Diet Compass – Bas Kast – 01.05.21”